Girls running

Ever wanted to learn to run 5km but don't know where to start?

Learn to run 5km with other women just like you!

All beginners are welcome along with anyone who'd just like to learn to run 5km non stop.
We host one achievable coached session every week over 13 weeks. 
These are at your OWN pace with a supportive group of ladies just like you!


Our next Zero to 5km programmes will commmence in March 2020 - check back here in the New Year for all the details. 



March 2020

To be confirmed

08 December 2019
Heart & Sole Run Series 2019 - Event 4 Results

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17 November 2019
Our Final Heart & Sole Run for 2019

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17 November 2019
Heart & Sole Summer Training 2019/2020

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