Girls running

Ever wanted to learn to run 5km but don't know where to start?

Learn to run 5km with other women just like you!

All beginners are welcome along with anyone who'd just like to learn to run 5km non stop.
We host one achievable coached session every week over 13 weeks. 
These are at your OWN pace with a supportive group of ladies just like you!

Just $55 for 13 weeks


Quarter One 2020 programmes:


  • When:  Thursday 5 March for 13 weeks
  • Coach:  Charlie Pulman/Miranda Clark
  • Time:  6.30pm to 7.30pm
  • Location:  Bethlehem College, Moffat Road, Bethlehem


Welcome Bay:

  • When:  Wednesday 4 March for 13 weeks
  • Coach: Maria Woods
  • Time:  6.30pm to 7.30pm
  • Location:  Selwyn Ridge Primary, Langstone Street, Welcome Bay



29 March 2020

McLaren Falls Park, Lower Kaimai, Tauranga

17 March 2020
The Heart & Sole Run Series 2020 and the Coronavirus/Covid-19

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23 January 2020
Heart & Sole's Quarter 1 programmes and our run series are ready for you to enter/register!

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08 December 2019
Heart & Sole Run Series 2019 - Event 4 Results

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