Girls running

Ever wanted to learn to run 5km but don't know where to start?

Learn to run 5km with other women just like you!

All beginners are welcome along with anyone who'd just like to learn to run 5km non stop.
We host one achievable coached session every week over 13 weeks. 
These are at your OWN pace with a supportive group of ladies just like you!

Programme Details:


  • When:  Thursday 4 June
  • Duration:  13 weeks
  • Coach:  Miranda Clark
  • Time:  6.30pm
  • Cost;  $55.00
  • Location:  Bethlehem College, Moffat Road, Bethlehem

Note:  Bethlehem is our only Zero to 5km location over the winter months.  We'll look to bring Welcome Bay back for Quarter 3 and possible one for the Mount/Papamoa area as well.  



30 August 2020

Gordon Spratt Reserve, Papamoa, Tauranga

23 June 2020
Heart & Sole Run Series - Event 2 2020 Results

Read more
17 March 2020
The Heart & Sole Run Series 2020 and the Coronavirus/Covid-19

Read more
23 January 2020
Heart & Sole's Quarter 1 programmes and our run series are ready for you to enter/register!

Read more

Subscribe to our Newsletter

Be the first to hear our latest announcements, directly in your inbox.
Subscribe today and we’ll keep you up to date!