Girls running

Ever wanted to learn to run 5km but don't know where to start?

Learn to run 5km with other women just like you!

All beginners are welcome along with anyone who'd just like to learn to run 5km non stop.
We host one achievable coached session every week over 13 weeks. 
These are at your OWN pace with a supportive group of ladies just like you!


Programme Details:


Welcome Bay:

  • When:  Wednesday evenings
  • Start date: Wednesday 2 September 2020
  • Duration:  13 weeks
  • Coach:  Maria Woods
  • Time:  6.30pm
  • Cost:  $55.00
  • Location:  Selwyn Ridge Primary




  • When:  Thursdayevenings
  • Start date: Thursday 3 September 2020
  • Duration:  13 weeks
  • Coach:  Miranda Clark
  • Time:  6.30pm
  • Cost:  $55.00
  • Location:  Bethlehem College Campus








20 September 2020

Anywhere and everywhere. Be it flat or hilly, on or off-road- you choose

23 June 2020
Heart & Sole Run Series - Event 2 2020 Results

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17 March 2020
The Heart & Sole Run Series 2020 and the Coronavirus/Covid-19

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23 January 2020
Heart & Sole's Quarter 1 programmes and our run series are ready for you to enter/register!

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