08 March 2026

After a bit of a pause, we’re excited to announce that we’re back in 2026!

For the past nine years our mission at Heart & Sole has been simple: to inspire women to be active no matter the sport/activity, and to also help women discover that they can run. During that time, we’ve watched thousands of women go from their very first steps to confidently completing 5km, along with then continuing to achieve longer distances, often surprising themselves along the way.

The break gave us time to reset, reflect and recharge, and now we’re ready to lace up again with fresh energy - with our much-loved Zero to 5km learn to run programme returning on Sunday 19 April, with one or two events also in the pipeline.

With supportive coaching, a welcoming community, and a gradual, achievable plan, the programme focuses on building confidence as much as fitness. Whether your goal is to improve your wellbeing, meet like-minded women, or simply prove to yourself that you can do it, this programme is the perfect place to start. If running has been on your “maybe one day” list, this could be your moment, and we can’t wait to welcome both new and familiar faces back and help you experience the pride of crossing that 5km finish line.

As part of this return, it’s important to note we are simplifying our programme offering and going back to basics. With our time, energy and focus being on helping women take their very first steps into running. And in taking this into account we want to acknowledge that Sole Tribe will not be returning.

We’re incredibly grateful to everyone who was part of our run/walk groups over the many years we’ve hosted them, and for the friendships and miles shared along the way. Sole Tribe was a special community and we’re incredibly proud of what we achieved in this space.

Thank you to our tribe members (you know who you are) who made it such a positive, authentic, genuine and supportive space. We do and will continue to miss you.

« Back to News